Gatoradeis great for when you sweat a lot, but it literally has 36 grams of sugar in one of the regular 20oz bottles. A 12oz can of coke has 39 grams of sugar. The problem lies in the fact that you drink Gatorade more like water than you would with coke, so the volumes really don’t matter. Thats a lot of sugar. 17.
Howbad for you are energy drinks? On average i would say i drink about 5 to 7 500ml cans a week, how bad is this really for me? Along with that i also have on average 3 expresso coffees a day. 20M, exercise intensely 5 days a week and don't work a sedentary job, currently don't smoke and drink alcohol moderately. Sort by: AutoModerator. However these aren't really a 'boosting' effect - most people have such terrible diets that they are running a deficiency in these vital nutrients. Also to the OP's question, caffiene isn't bad for you, until you are drinking large amounts - more than several energy drinks worth each day, for extended periods of time. Howgood are energy drinks? What exactly does it do for you? There's not much for nutritional value. The sugar is too high, and it's likely not the only source of sugar you Energydrinks are bad for you if you have large amounts. Same with everything else. When it comes to food and beverages, it's more of a balancing game rather than "don't eat this or drink this." You can have every type of food as long as you have it in moderation but you generally can and should have one type of food more than another.Iunderstand the ones that contain sugar would have more calories but is that really any different than when someone has a double double or even arickjko• 28 days ago. They are bad in any shape and form,1 can of monsters energy got 14 spoon of sugar. It gives you a short bursts of energy but make you crash after. Black tea is a better alternative and it's loaded with caffeine and got no side effects for your health. Ifyou can drink 2 a day without heart palpitations, I can only assume you are a massive person accustomed to larger than healthy doses of sugar and caffeine already. Try drinking zero a day, eating healthy, exercising, and getting enough sleep. It will help you not feel the need to drink 2 energy drinks a day. thereis an on going test right now on the effects of red bull/full throttle/monster on the liver and kidneys of young individuals between 16 and 25. from what i remember reading, these energy drinks have led to issues with the growth and healthy functioning of these crucial organs in teens and young adults. RedditiOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Terms & Policies Normal energy drinks are primarily bad for you because of the sugar, which is probably the single most negative factor in most people's diet. So drink diet ones and they should be fine, as long as you don't drink them all the time or go